It’s getting colder and harder to get up. Tell you quietly: you are not alone in the battle! For pregnant mothers, physical inconvenience, coupled with frequent urination, waist acid and other pregnancy discomfort, every morning, will be greedy for warm bedding. Therefore, pregnant mothers are more difficult to get up.
Even if you set up a flag for yourself every day: get up on time the next day, without procrastination. As a result, the flag never worked. How can pregnant mothers get rid of the title of “difficult to get up”?
Move 1: go to bed early and get up early to ensure sufficient sleep time
Pregnant mothers should go to bed early and get up early every day, sleeping for 7-8 hours, to ensure enough sleep time, so that they will be full of energy during the day. It is suggested that the pregnant mother should not go to bed more than 11 o’clock at night, so that she can sleep until 7-8 o’clock in the morning, with sufficient sleep time, it is easier to get up smoothly.
By the end of pregnancy, back pain, frequent urination and other problems seriously affect the quality of sleep, many pregnant mothers suffer from this impact on the quality of sleep or even insomnia. Pregnant mothers can use the pillow to relieve the pressure on the back of the waist, which makes it more comfortable to sleep. Or they can soak their feet for a while before going to bed, which is also conducive to relieving the fatigue of the day and improving the quality of sleep.
Trick 2: food temptation, wake up the good mood of the day
What wakes us up is not only a noisy alarm clock, but also a delicious breakfast! Before pregnancy, it may be the wife’s responsibility to wake up her husband. My wife is pregnant. My father-in-law will set an example, get up a little early, and then “play” his cooking skills. I will prepare delicious and nutritious breakfast for my mother, and let her sleep for a few more minutes.
Breakfast can help pregnant women stabilize blood sugar levels, thus regulating appetite and energy. In order to have a delicious breakfast, and to be a father, does the pregnant mother get up more motivated?
Recommended breakfast ingredients
Whole wheat food: porridge, noodles, whole wheat biscuits, whole wheat bread, etc;
Dairy products: milk powder for pregnant women, yoghurt and other dairy products;
Fruit: choose fruits rich in vitamin C, folic acid and a lot of cellulose, such as citrus, apple, etc;
Lean meat: lean meat contains iron and other nutrients, which are good for the nutrition of pregnant women and fetus.
Move 3: comfortable environment, getting up early is no longer a problem
One of the most important reasons for staying in bed in winter: it’s too cold outside the bed! Especially in the south where there is no heating, it’s cold and humid. It’s even colder indoors than outdoors. It’s necessary to sing “courage” even when you put your fingers out of the quilt.
If you feel cold in the room, you can use a heater, air conditioner, etc. to improve the indoor temperature. When the temperature in the room rises to a suitable stage for the human body, the pregnant mother will not be afraid of getting up cold, and will not stay in the quilt, so the task of getting up will directly reduce the level.
The North provides heating. If the pregnant mother in the South turns on the air conditioner to adjust the temperature, the room will be dry. It’s better to put a basin of water or use a humidifier in the room.
It’s cold to get up in winter, to wear clothes, to go out, to do anything. People are more willing to stay in bed, getting up becomes very “difficult”. Pregnant mothers can try the above methods, maybe they can easily get rid of the title of “difficult to get up”.
Comments are closed.