If you have to add some sad elements to a happy pregnancy, then pregnant vomiting, cramps, edema, low back pain and pelvic pain are definitely on the list.
Due to the changes of estrogen during pregnancy, some changes have taken place in the body of the mother to be, which brings about some sweet burdens for different gestational weeks. However, these are only temporary, and there are some small skills that can help you relieve the pain. Next, I’ll tell you something about pelvic pain in early pregnancy and teach pregnant mothers how to deal with it easily.
▎ why does pelvic pain occur in late pregnancy?
Generally speaking, when the expectant mother is about 10 weeks pregnant, the Meimei of the ovary will secrete a substance called “relaxant”, which can relax and soften the fibrocartilage and ligament of sacroiliac joint and pubic symphysis. When relaxin encounters weight gain and abdominal bulge during pregnancy, the pelvic joints, ligaments and muscles of the expectant mother will be under different degrees of pressure, which will lead to pelvic pain.
So, what kind of experience is pelvic pain? Different pregnant mothers have different feelings. For example, some expectant mothers have pain in the bilateral groin area, some have pain in the pubic symphysis area in the late pregnancy, and even have walking difficulties of the patients, and serious separation of pubic symphysis will occur, which will affect the smooth delivery. Of course, the incidence is relatively small, and expectant mothers should not have too much psychological burden.
Pelvic pain is a natural physiological phenomenon, and it will be delayed for some time until postpartum. Therefore, postpartum care and health care are also very important. About 50% of women still feel pain 12 weeks after delivery, but the pain after delivery is much less than during pregnancy.
▎ when pain comes, what should expectant mothers do?
Pelvic pain is not a disease. It’s very painful. I believe Baoma experienced it deeply. So, when the pain comes, how can we do it? Here are a few small ways to do it, with a certain effect.
? support strap
The support belt is a good thing. Its main function is to fix the pubic symphysis, so as to reduce movement displacement. During pregnancy, moms can start with braces to relieve or prevent pelvic pain. It is worth noting that it is necessary to purchase professional support belt and use it under the guidance of doctors or professionals, so as to avoid improper use, backfire and cause more discomfort. In addition, the support belt is generally used during the day, and it should be taken off as much as possible when sleeping, so as to avoid twisting of the support belt due to the bad posture in the sleep process, so as to compress the abdomen.
? do small activities
In daily life, if you find any small activities that can relieve the pain symptoms of pelvis, you can do them properly, such as massage, drawing a circle with your feet and other small activities that you feel comfortable with, but you should pay attention to that the best way is to avoid waist exertion. You may not have pain symptoms at that time, but the pain will gradually appear when you are late or sleeping.
? more rest
If the pain is very serious, you should put down your work at this time and find a comfortable position to sit down or lie down for rest, which can relieve the fatigue of your abdomen and waist. When the mother to be sits down, she should try to stand her back upright and find something to support her back, so as to avoid waist force. It is worth noting that although it is said that we should take more rest, we should not stay in bed for a long time, which will lead to more serious pelvic pain. At the same time, we should also pay attention to avoid lifting or pushing heavy objects, and guard against excessive stress on the waist and aggravating the symptoms of low back pain.
? less stairs
For a long time, people have a preference for climbing stairs in the late pregnancy. They think it can help the delivery. Some expectant mothers will climb more than ten stairs every day regardless of their body pain. However, climbing stairs is not a good choice for pregnant mothers with large stomachs. Especially for the expectant mothers with pelvic pain, they should not climb stairs and reduce the burden on their pelvis.
▎ dry goods! How to prevent pelvic pain?
It is said that prevention is more important than treatment. In fact, during pregnancy, we can take some measures to prevent pelvic pain. Here are some ways to get it quickly and be prepared.
▲ when the mother to be is standing: keep the pelvis tilted later, lift the upper body and lower the shoulders slightly backward to avoid standing for a long time.
▲ when the expectant mother is sitting down: the back waist can be supported by a comfortable cushion, the upper body should be straight, and do not sit on the bench without support for a long time. And often change posture, do not keep a posture for a long time, especially when sitting at a computer table or watching TV, you should get up every 45 minutes to move.
▲ when the mother to be is sleeping: curl up and lie on the side, use a small pillow under the knee joint when lying on the back, or use the pillow for pregnant women.
When the mother to be is wearing pants: don’t wear them standing up. It’s better to find a chair to sit down, put the pants on your feet first, and then slowly stand up and put them on.